The DIMENSIONS: Well Body Program is an evidence-based program intended to provide administrators, healthcare providers, and peer specialists the necessary knowledge and skills to promote physical health and well-being. This innovative program provides training on strategies for coping with stress, healthy sleep, healthy eating, and physical activity as well as ways to promote positive behavior change through motivational engagement and behavior change strategies. The information, strategies, skills contained in this program can be used to support individuals to build a healthy lifestyle by helping them to envision and achieve their personal Well Body goals.
DIMENSIONS: Well Body Advanced Techniques Training
Training Objectives
Learn how to discuss topics that include coping with stress, healthy sleep, healthy eating, and physical activity
Learn proper usage of motivational engagement strategies
Facilitate educational activities
Running peer- or provider-led DIMENSIONS: Well Body groups
This one-and-a-half-day training covers topics that include coping with stress, healthy sleep, healthy eating, physical activity, motivation for behavior change, and the DIMENSIONS: Well Body Motivational Intervention. Trainees will also learn to facilitate the DIMENSIONS: Well Body Group curriculum—a 6-week group focused on creating a healthy lifestyle.