Category: Wellness Tips

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Folate is a B-vitamin that is naturally present in many foods. Your body needs folate to make DNA and other genetic material. Your body also needs folate for your cells to divide. A form of folate, called folic acid, is used in fortified foods and most dietary supplements.

This holiday season, remember to allow time for you. Nourishing your self is as important as nurturing your friends and family.

This holiday season, remember to allow time for you. Nourishing your self is as important as nurturing your friends and family.

This holiday season, remember to allow time for you. Nourishing your self is as important as nurturing your friends and family.

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This holiday season, remember to allow time for you. Nourishing your self is as important as nurturing your friends and family.

This holiday season, remember to allow time for you. Nourishing your self is as important as nurturing your friends and family.

Pause, breathe, and ask yourself, what do I need in this moment to feel well?

Wellness is often about small steps. What small step can you take today to support your wellness?

Appreciating the relationships in your life will bring both you and your friends and family happiness. Be vocal about your appreciation.