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Category: Dimensions

Dimensions

Awake!

The movement of the fire burning in the chiminea behind me creates a complex dance of shadows on the side of the house. The warmth and energy of the fire matches my excitement as I engage in an animated conversation with a new friend.

Dimensions

A Study in Wellness

It has been over 20 years since a landmark study called “Adverse Childhood Experiences” was published in the American Journal of Preventative Medicine.

Dimensions

In the Spotlight

Birthdays have never held much significance for me and usually when I’m asked, I need to stop and calculate how old I am.

Dimensions

The Twisted Hearts of Runners

A study recently published in Frontiers in Physiology details the differences in heart structure between elite runners and elite swimmers.

Dimensions

Awake!

This morning, I got up and went for a run. Not a long one, just a couple of miles. It’s been a long time, too long, given my decision some months ago to start running again.

Dimensions

Made To Move

We’ve all been there – feeling too tired, not having enough time, or merely choosing to do something simpler. For all these reasons and many more, physical activity can be relegated to a position of something unpleasant, or worse.

Dimensions

In The Flow

For the past few weeks, I have been engaged in a personal gastronomic mindful meditation.   My intention is to restore trust in myself as an intuitive eater. How I came to doubt my ability to make healthy food choices is interesting.

Dimensions

Spotlight

After a weekend in the mountains camping and paddle boarding, I feel sore in parts of my body I forgot I had. It is absolutely wonderful to come home to a hot shower and have the temporary muscle ache as a reminder of my fun few days out in nature.