CINDY MORRIS, Clinical Director
My practice of mindfulness supports a heightened awareness of my experience in the moment. It helps me to be present enough to witness and connect with my emotions, physical sensations and environment. Through this heightened awareness, I am guided along this path I call my life, winding my way through experiences I can judge as positive or negative but all of which contribute mightily to the “best self” I continually strive towards.
There is much value and commitment that I place in being mindful. I know it is a practice that serves to ground my physical experience. Admittedly, I need a little (or a lot) of grounding. It’s easy to float off into the ether of my mind and spiritual realms, escaping the tangible, concrete, practical activities of daily life. But mindfulness is a process through which I can connect body, mind and spirit…