National Sleep Foundation Updates Recommendations

The National Sleep Foundation updated recommendations for sleep duration. A panel of sleep experts conducted a literature review of 312 articles in order to review the current standards and to expand the recommendations.
The new recommendations and changes are as follows:

  • Newborns (0-3 months): 14-17 hours (range narrowed from 12-18)
  • Infants (4-11 months): 12-15 hours (range widened from 14-15)
  • Toddlers (1-2 years): 11-14 hours (range widened from 12-14)
  • Preschoolers (3-5): 10-13 hours (range widened from 11-13)
  • School-Age Children (6-13): 9-11 hours (range widened from 10-11)
  • Teenagers (14-17): 8-10 hours (range widened from 8.5-9.5)
  • Young Adults (18-25): 7-9 hours (new age category)
  • Adults (26-64): 7-9 hours (no change)
  • Older Adults (65+): 7-8 hours (new age category)

For more, see the Huffington Post’s article here.