Author: Kathie Garrett


In the Flow

I am stretched out on the grass before a lake in a park near my house. It is late afternoon and this brief interlude provides a needed pause for wonder and reflection.


In The Flow

For the past few weeks, I have been engaged in a personal gastronomic mindful meditation.   My intention is to restore trust in myself as an intuitive eater. How I came to doubt my ability to make healthy food choices is interesting.