KATHIE GARRETT, M.A., Clinical Associate
For the past few weeks, I have been engaged in a personal gastronomic mindful meditation. My intention is to restore trust in myself as an intuitive eater. How I came to doubt my ability to make healthy food choices is interesting. You see, I’ve had a lifelong healthy relationship with food. I love the taste, smell, and feel of fresh whole food. Moreover, I deeply appreciate the magical effect a spoonful of herbs or spices can have on food, transforming something plain into a mouth-watering gem. Perhaps most importantly, I did not inherit the family “sweet gene” or learn as a child to view food as a primary go-to source for emotional comfort. So, how is it then that I lost my flow and began to question my relationship with food?